About CrackedBack

Back pain, spines and chiropractic care, explained from the evidence

Back, neck and sciatica pain, protocol first and product second: what the research says causes it, the free movements and routines to try first, then the gear that can help - foam rollers, back wheels, traction and inversion, office chairs, standing desks and walking pads, mattresses and pillows. Flagship: chair and desk fit windows by body size from manufacturer specs and public anthropometric tables. Written from public health sources and manufacturer documents, never as medical advice.

How we research

Every CrackedBack article cites its sources, listed under "Sources" at the end of the page, and the facts in it are checked against those pages before publishing. An editor reads and approves every article before it goes live.

Corrections

Found a mistake? Email [email protected] with the page address and what is wrong. We fix confirmed errors.